【--英語作文】

The Best Way to Stay

It is true that are of the of . , ways to keep . For , some day or keep a good body ; try to keep a diet. In of view, i the best way to stay is the and a diet. The can be .

現(xiàn)在人們變得越來越注重健康的重要性，這是不爭的事實(shí)。然而，不同的人有不同的方法保持健康。例如，有些人每天運(yùn)動(dòng)，追求護(hù)著保持姣好的身形；其他人就會(huì)保持飲食均衡。在我看來，我認(rèn)為保持健康的最好方法是結(jié)合適當(dāng)?shù)捏w育運(yùn)動(dòng)和均衡的飲食習(xí)慣。原因如下。

, not only a ’s body, but also his or her fat. , this is very of fat has been to be a of ,some of are even , like or .

第一，體育運(yùn)動(dòng)不僅能夠健碩身體，同時(shí)也能幫助人們減去不必要的脂肪。的確，這非常重要，因?yàn)獒t(yī)學(xué)證明肥胖能夠?qū)е潞芏嗉膊。行┦侵旅模裉悄虿』蛘吒哐?/p>

, a diet can a with the kind and is for the of our . As we know, of are in our body and in any of them will in some , but diet may this from .

第二，飲食均衡能夠提供人體必需的營養(yǎng)成分，這能保證人體器官的正常運(yùn)作。我們都知道，人體正常運(yùn)作需要多種元素起作用，如果缺失它們，可能會(huì)導(dǎo)致不可預(yù)測的疾病，但是飲食均衡能夠防止這類事情發(fā)生。

that the best way to stay is plus on a diet. In a word, both diet are to .

理所當(dāng)然的，保持健康的方法就是適當(dāng)?shù)剡M(jìn)行體育運(yùn)動(dòng)加上飲食均衡。總而言之，體育運(yùn)動(dòng)和健康飲食對(duì)健康非常重要。